This is not the India that Bhagat Singh wanted.
#swimming
Welcome to Swimming
Swimming is for everyone no matter what age or level of fitness. Any age can learn to swim and there is no age limit on when you can no longer swim. Swimming is a life long skill that could save your or another’s life. It is never too late to learn to swim. Swimming is an excellent way to keep fit and most swimming
Swimming levels
Beginner and Water Discovery
Beginner and Water Discovery
Beginner and Water Discovery
Beginner is about safe entry and exit from the water. Water Discovery is about being pulled to safety and the development of the freestyle stroke.
Preliminary
Beginner and Water Discovery
Beginner and Water Discovery
Preliminary includes performing a survival sculling on your back float and learning freestyle breathing.
Water Awareness
Beginner and Water Discovery
Water Awareness
Water Awareness is about the importance of water safety and learning survival backstroke.
Junior
Intermediate
Water Awareness
Water Sense develops an understanding of the elements in being water safe while extending your backstroke skills. Junior means you can complete a competitive swimming dive as well as gain the ability to swim 50 m freestyle.
Intermediate
Intermediate
Intermediate
Intermediate includes the skill of egg-beater kick used in water polo while extending swimming and survival abilities. Water Wise develops good judgement in water safety while learning the skill of sidestroke.
Senior
Intermediate
Intermediate
Senior includes the skill of competitive tumble-turns and learning basic principles of resuscitation.
Survival Strand
Junior Swim and Survive
Junior Swim and Survive
Junior Swim and Survive
Junior Swim and Survive links the skills of swimming, diving and treading water needed when in open water. Having gained these skills give surfing a try.
Swim and Survive
Junior Swim and Survive
Junior Swim and Survive
Swim and Survive included the use of a personal flotation device while extending swimming and survival abilities. Having gained this skill give canoeing a try.
Senior Swim and Survive
Junior Swim and Survive
Senior Swim and Survive
Senior Swim and Survive includes what to do when escaping from a capsized boat while extending swimming and survival abilities. Having gained these skills give sailing a try.
RESCUE STRAND
WADE RESCUE
Accompanied Rescue
Accompanied Rescue
To introduce skills and knowledge of safe water rescue and survival.
Accompanied Rescue
Accompanied Rescue
Accompanied Rescue
To develop skills and knowledge of safe water rescue and survival.
LIFE SAVER
Accompanied Rescue
LIFE SAVER
The international benchmark for lifesaving award.